I've had anxiety related isssues which tend to fluctuate to the point where I don't know whether it is an anxiety related disorder or if I am just completely justified.
But the one thing I defiantly do have is Seasonal Affective Disorder, AKA winter time depression, which is rather ironically abbreviated as SAD.
Supposedly the cause is that my skin has barely any exposure to sunlight during winter months and my body doesn't produce enough Vitamin D on it's own and so it causes me to have a Vitamin D deficiency. This seems like it is probably the cause because even as a child I never felt right and would often become depressed during the winter months.
In the past I have had medication to help with this but personally I don't know whether the medication is worth it.
Last year I was on sertraline and it certainly stopped me from feeling depressed but it also seemed to stop me from feeling any emotion what so ever about anything. I was in a very zombie like state and many people noticed. I literally felt like I could have been told a close relative had passed and not feel anything! well as that it made it incredibly difficult to ejaculate and sex without an orgasm is basically just exercise!
I've now decided that although the depression is horrible, torturous and comes with many side effects the medication can be just as bad and is certainly more expensive.
It's now getting to that time of year where I can feel myself starting to become miserable and it will only get worse once the clocks change this weekend.
Today I have ordered a 'lightbox' which seems to have good reviews for treating SAD and I will be going to Holland & Barrett to pick up some Vitamin D supplements. Hopefully this will help me to get through the winter without having to resort to medication.
I can relate to most of this, but particularly the seasonal thing. I went off medication this summer and everything's been fine until the last few weeks. I've been recommended getting one of those lamps in the past, but it was a bit expensive. Just a few hours of outdoor activity at the weekend would help, but it can feel like such a chore at times. It's a bit of a catch 22, to improve my state of mind I have to get out and do stuff I don't feel like doing. Far too easy to stay in your comfort zone, even if you know it's bad for you.