Muscle Memory is a huge thing in football.
When I used to play, most days training were built around plyometrics, core work and repetition. Very few footballers hit heavy weights and is it will generally impede your football 'strength' and also reduce your flexibly and running. Most footballers have big legs, huge bums and are generally pretty slender upper body - they will have muscle but very few are 'hence'.
Drills such as passing and pushing of cones and the finishing drills in the video are all repetition. obviously the more repetition you do, the more accomplished you are at it - but the movement and shuttle work is all designed to improve core stability and build the small, muscles in your hip, leg which means that technically you are strong when it comes to having to repeat this. A lot of conditioning work is based around pilates style work and the whole focus of this is to give people strength in games, power to push off in certain positions and situations and everything is geared towards match day.
Obviously I am not a prem footballer so I am not as informed, but its pretty much all the same IMO.
When I used to play, most days training were built around plyometrics, core work and repetition. Very few footballers hit heavy weights and is it will generally impede your football 'strength' and also reduce your flexibly and running. Most footballers have big legs, huge bums and are generally pretty slender upper body - they will have muscle but very few are 'hence'.
Drills such as passing and pushing of cones and the finishing drills in the video are all repetition. obviously the more repetition you do, the more accomplished you are at it - but the movement and shuttle work is all designed to improve core stability and build the small, muscles in your hip, leg which means that technically you are strong when it comes to having to repeat this. A lot of conditioning work is based around pilates style work and the whole focus of this is to give people strength in games, power to push off in certain positions and situations and everything is geared towards match day.
Obviously I am not a prem footballer so I am not as informed, but its pretty much all the same IMO.