The slightly girly Health, Fitness & Diet Thread

[Rorschach]

Yes, it worked well while I was doing it, but I did put alot of weight back on when I moved to a normal calorie controlled diet.

How long did you fast for?

 

[Rorschach]

What foods are high in saturated fat and should be avoided?


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all the nice stuff

 

[spitshine]

dairy products, cream cheese, steak, bacon, sausages,
Butter and oil rich foods. All in moderation.

I read an article recently published by the WHO about high fat foods eg bacon are cancer forming.
I’m careful how I form my opinions but why would WHO come out with this?
Hidden agenda?

 

[spasm]

Processed meats are probably an issue.

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[spasm]

Medical orthodoxy raged against dietary cholesterol for more than 30 years until last year where it was delisted and no longer a nutrient of concern..so i would always be suspicious of nutrional science.

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[spasm]

Article in the graun today:

https://www.theguardian.com/lifeand...ow-on-evidence-the-problem-with-the-keto-diet

This article for instance..the author is launching a book this week entitled "intuitive eating". Keto is one of the most googled diets last year. Write a poorly researched article highly critical of the ketogenic diet....and present "intuitive eating" as a better solution.

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[scaramanga]

Article in the graun today:

https://www.theguardian.com/lifeand...ow-on-evidence-the-problem-with-the-keto-diet

Interesting article that makes some valid points.

Should be pointed out though, that the author is a nutritionist and therefore no more qualified to talk about this than you, I or any of the fad diet proponents.