Leeds Spur
Banned
Why do people take the tinkle in London? I hope these gyms go to the wall.
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Quickest way to lose weight?
- Thread starter Kingdawson
- Start date
Why do people take the tinkle in London? I hope these gyms go to the wall.
Leeds Spur
Banned
Don't go near kettle bells for squats and lunges I you've got back issues.
I put my back out big time using them!
I only did swings and snatches with KB, so I don't know about that...But, I would urge everyone to go to a certified instructor to learn the basics of working with kettle bells...They are a great tool, but they require some skill if you want to avoid injuries...
Boonie
Ramon Vega
Didn't read the whole thread but the caveman diet is the healthiest way to do it fast:
http://www.cavemanpower.com/food/caveman_power_diet.html
http://www.cavemanpower.com/food/caveman_power_diet.html
Leeds Spur
Banned
Definitely......very easy to hyper-extend your back....
Most people have bulging discs in tehir spines and this is a surefire way of fudging yourself up.
Notmegov
Roman Pavlyuchenko
Thats how I did it in the 90s..... Went from 20 stone to 15.. Plus it was alot alot of fun.
Leeds Spur
Banned
jts1882
Dean Richards
You don't want to lose weight fast, its better to do it slowly. When you go on a crash diet the body adapts and becomes more efficient. The trouble is that when you end the diet your body is more efficient and the colorie input for your steady-state weight has decreased. So crash diets actually make it more difficult to maintain the weight at the original level. One reason why people have to keep going on crash diets.
Overall it doesn't take a large shift in diet to cause a small change over the long-term. Something simple like cutting out dessert once a week, no bag of crisps at the pub, no alcoholic drinks once a fortnight, etc. If as you say you are "pretty happy about [your] weight" a minor change is all that is needed.
Overall it doesn't take a large shift in diet to cause a small change over the long-term. Something simple like cutting out dessert once a week, no bag of crisps at the pub, no alcoholic drinks once a fortnight, etc. If as you say you are "pretty happy about [your] weight" a minor change is all that is needed.
jts1882
Dean Richards
True, but there is a psychological effect. Lots of small meals stop you getting hungry. If you get hungry you tend to eat more than you need.
Also, its better to eat larger meals earlier in the day. You need the energy during the day and tend to get hungrier, while at night you don't get hungry. (Not that I follow this pattern, as I'm a skip breakfast and large evening meal type).
In the end, the calorie intake versus energy use is the main factor and eating less and/or exercise makes the difference. But the behavioural changes may make it easier to make the changes.
PochettinoPochettinoPochettino
Serge Aurier
unless you are dancing to music...
I have seen some ideas for diets, what can anybody suggest to make it more appetising? I do like chicken, I assume that it must be grilled, but can you add sauces etc & what vegetables are the healthiest? and which nuts? I assume KP is off the menu in this regard, as are nobbies nuts.
DHSF
Les Ferdinand
Eat Almonds for nuts.
Vegetables - just get some stir fry vegetables and bundle it with some chicken some soy sauce and hey presto healthy as fudge.
Eat avocado - healthy fat apparently. I was brought up in this world of propaganda that fat is bad but it really isnt - just processed food is bad.
DHSF
Les Ferdinand
I always brought the pre pack stuff. 100 calories a serving with some chicken (a brickload of chicken) and some soy sauce. 700 or 800 calorie meal with not much fat and a tonne of protein.
It is best to get the unpackaged type stuff I suppose as the nutrients should still be in there.
DHSF
Les Ferdinand
I tried the Atkins for eight days. It was fudgein horrible. I was moody. Depressed. Angry. Tired. Just not sustainable or healthy. I didnt even lose that much.
Went back to eating healthy with 500 calorie defecit under BMR and losing about a kilo of FAT a week. Not really losing much muscle or lean tissue. Losing weight is really the incorrect term isnt it - its losing fat not weight that you want.
So if I eat a vegetable that is say 80 calories, or a burger that is 80 calories, what is the difference to one's waistline. My understanding is that if I eat that burger I will retain the fat longer, and it will kill my insides something rotten. The greens on the other hand wont fill me up as much or for as long (in my mind that's what I perceive).....I must have meat I feel
chicken_badge
Gudni Bergsson
I did weight watchers before I got married a couple of years ago, lost two stone over about three or four months without a great deal of effort.
Might sound not very masculine but you eat regular food just sensibly and I actually enjoyed it.
Might sound not very masculine but you eat regular food just sensibly and I actually enjoyed it.
Boonie
Ramon Vega
You get that when you cut fat from your diet anyway as your body is detoxing, it goes away after a few days.