thfcsteff
George Hunt
One other bit of training advice...I'd take a few yoga classes to get into decent stretching/flexibility, but most of all, make sure that if you really want to get into some sort of shape you do light weight training, nothing major, light weights, high reps and keep your quads, calves, hamstrings in good nick via the machines...it reallydoes make a diff if you have any age on to at all! I'm 45...I need every ounce of help I can get...