• Dear Guest, Please note that adult content is not permitted on this forum. We have had our Google ads disabled at times due to some posts that were found from some time ago. Please do not post adult content and if you see any already on the forum, please report the post so that we can deal with it. Adult content is allowed in the glory hole - you will have to request permission to access it. Thanks, scara

Callum Olusesi

Gutter Boy said:
It's all the same. It's anything that stirs up your natural anti-inflammatory proteins in the regions you are pressuring (that's the real science behind them). The cheap vs expensive kit makes no difference.

Icebaths are 100% placebo though. No evidence at all they have any positive effect.
Click to expand...

The mini theragun is excellent for traveling: bringing a foam roller is not really tenable.
 
Gutter Boy said:
Yeah ive got one of those spiky tennis ball size things for on the move
Click to expand...

My go to has always been the acupuncture mat. I think they are excellent. Unlike the foam rollers, you're obviously only using it on the back of your torso from your neck down, but it seems to work for me.
 
If I'm mountain biking on holiday (i.e. a few days of riding in a row), the difference a hot tub after riding makes; you either ache in the morning (getting worse each subsequent morning), or feel nothing at all.
 
You must log in or register to reply here.
Back