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  1. DHSF

    *OMT* - Tottenham vs. Burnley - FA Cup

    4-2
  2. DHSF

    *OMT* - Tottenham vs. Burnley - FA Cup

    3-2
  3. DHSF

    *OMT* - Tottenham vs. Burnley - FA Cup

    2-1
  4. DHSF

    *OMT* - Tottenham vs. Burnley - FA Cup

    We will win 5-4
  5. DHSF

    *OMT* - Tottenham vs. Burnley - FA Cup

    2-0
  6. DHSF

    ***The official health and fitness thread***

    Nothing too amazing. I do upper body on one day - chest presses, military presses, lateral raises, shoulder dips, front raises, triceps, bicep curls etc Then lower body on another - squats, Kettlebell swings, deadlifts, core work (planks, crunches, etc) etc I do each twice a week plus HITT...
  7. DHSF

    Gin

    Gin is super - healthier too... Gin, slimline tonic, a slice of lime (lime is better than lemon)... few ice cubes. Im a black label kinda guy (blue label if im feeling frivolous)
  8. DHSF

    ***The official health and fitness thread***

    **** The great thing is my magnificent **** has just got even more magnificent
  9. DHSF

    *** Official TV Thread ***

    GoT soon House of Cards end of Feb House of Lies just started Now all thats required is bloody Hannibal and Suits to start but not sure when they will be - I miss Donna
  10. DHSF

    ***The official health and fitness thread***

    Yet you got a hottie mate (im presuming the girl in the avatar is yours of course ;)) Mate exercise is key, whilst the major aspect is diet, strength training is so important. I neglected it at the start which resulted in losing a bit of muscle. So I had to gain weight to gain some of the...
  11. DHSF

    ***The official health and fitness thread***

    Ive lost around 27kgs in about a year but thats with a hiatus of about six months where I gorged back everything because dieting wasnt really that great. Warrior diet allows me to feel satisfied and ive lost about 12kgs in 3 months (with December being a bad month having been in Montreal and...
  12. DHSF

    ***The official health and fitness thread***

    Thats why the warrior diet works well. Takes that burden away and you will only need to prepare one huge meal... measure it and stick to the calories you allocated for the day in one meal. I eat 1800 calories with about 800 a day deficit although this usually is about 1k after my workout. 1800...
  13. DHSF

    ***The official health and fitness thread***

    I love carbs and miss it even if I do have it one day a week. I love croissants man, melted cheese on top and good quality ham... man ****s sakes haha Ive stayed away from the cheese thread because I love it too much... been eating light philadelphia haha. Id suggest all carbs as you will burn...
  14. DHSF

    ***The official health and fitness thread***

    Im not a fitness guru by any means or a nutritionist obviously haha but I would suspect carbs carbs carbs? Unless youre trying to lose weight but even so id have suspected carbs and protein?
  15. DHSF

    ***The official health and fitness thread***

    If I worked out before, ill eat sweet potato, wholewheat pasta etc but nothing like white bread or white rice etc. If I dont workout then just vegetables as a carb source. I limit carbs to about 100g a day. It is interesting and works if as a person you are ill-disciplined with food as I am...
  16. DHSF

    ***The official health and fitness thread***

    I have yep coupled with strength exercise and HIIT. Its not really a 20 hour fast, its undereating so things like light vegetables eg celery, carrots etc... raw stuff - although I do fast. Then around 7pm have a big meal of cooked vegetables and protein and carbs (dependent on whether you...
  17. DHSF

    ***The official health and fitness thread***

    I would suggest the Warrior diet. If you like food its the diet for you. Its pretty great and you actually lose FAT and not MUSCLE.
  18. DHSF

    The Official 2014/15 Premier League Thread

    Was forced watching the game with my bro who is a Manure fan and Southampton were fantastic. Makes more of a joke of the people on here who couldnt find anything better to do or say than suggest that Southampton would fall away when they play against the 'big boys' - funny. They really were...
  19. DHSF

    Mauricio Pochettino - Sacked

    Yesterdays performance was the culmination of a months hard work and non stop games - we looked knackered. The problem we have is that we are playing SO many games with a squad, that beyond the first 11 or so, is of ****e quality or players not in the Managers plans... There will be...
  20. DHSF

    Andros Townsend

    I dont think he is up to it and more suited to a QPR etc. I am unsure why Poch really does not rate Lennon but he is a far better player both defensively and in my view an attacking sense.
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