Of course they are several reasons for some folks to get fat/over weight but the main reason is that they are usually lazy, eat/drink/ sit on their arses to much
It's really, really simple - everything in moderation, including moderation.You are ignorant on this matter, that much is very clear. Not that you'll ever be self-aware enough to admit it (BTW Scara, it IS OK to be ignorant of some facts on some issues, not even you can know everything about everything)...
Again, ponder (within the comfort of your bubble) the thin people around you who never get off their arses and have terrible diets. By your metric, they should have tubby-tub-tubbers blubbering off their tummies and arses, with thankles and bingo wings to boot.
p.s. care to share 'The Scara Way' for us all to learn.
This text means nothing without a side on photo of your belly.It's really, really simple - everything in moderation, including moderation.
I try to keep to one take away a week, beer and wine 2-3 nights max. Most of my meals are freshly cooked, I avoid ready meals.
Breakfast and lunch is where I make the real difference in calories. I don't have time to enjoy breakfast with kids running about the place, so I just have porridge - no point wasting calories if I can't enjoy it anyway. If I'm eating in the office then I make sure I have a healthy sandwich (something like ham & mustard), and lots of fruit.
I stay active running about with my kids and I do some weight work once or twice a week. No need for any exercise outside of that. I walk around my factories for at least half of each work day, so I'm rarely sedentary.
That all leaves me able to eat what I like when I eat out. It's quite easy really - being in control of one's own mind and actions is all it's down to.
This request means nothing without one of theseThis text means nothing without a side on photo of your belly.
It's really, really simple - everything in moderation, including moderation.
I agree with this for the average person. Absolutely.
I try to keep to one take away a week, beer and wine 2-3 nights max. Most of my meals are freshly cooked, I avoid ready meals.
That one take away is a ready meal in my book, so intrigued as to what you mean when you say you 'avoid' them. Are you saying you only have fresh cooked meals made from Whole Foods? Do you cook fresh meals using any processed foods i.e. packaged pasta? If you don't mind me asking, what's your carb/protein ratio?
Breakfast and lunch is where I make the real difference in calories. I don't have time to enjoy breakfast with kids running about the place, so I just have porridge - no point wasting calories if I can't enjoy it anyway. If I'm eating in the office then I make sure I have a healthy sandwich (something like ham & mustard), and lots of fruit.
Interesting. There are several theories on the importance of breakfast (some say it is the basis, others think it best to go light). I adhere to the 'important meal' theory thus salmon and eggs with one slice of sprouted brown bread. Is your porridge steel-cut or the Quaker crap?
I stay active running about with my kids and I do some weight work once or twice a week. No need for any exercise outside of that. I walk around my factories for at least half of each work day, so I'm rarely sedentary.
This is a fine example of you not appreciating your metabolism. To remain fit and healthy, I do three Orange Theory sessions a week, play football once a week and do 2 miles a day at least with the dog. The days of kids keeping me running around on my legs are done, the youngest (16) keeps me running around in my car!!!!!
That all leaves me able to eat what I like when I eat out. It's quite easy really - being in control of one's own mind and actions is all it's down to.
Again, for me this shows a general lack of appreciation of your metabolism. I agree, control of one's own mind and actions is very important in all matters, especially diet. If you want to eat Mars bars and chips whilst loafing on the couch, well, yes, you will be a lardy-lard-lardo. But there are people for whom the equation is not nearly as binary due to inherited genetics (slower metabolisms, pre-existing conditions). Plus some people are simply bigger (or smaller) than others.
Personally, I think a key way to ascertain if someone is unfit or unhealthy is to look at their skin. It tells you a lot. Go one, have some fun with that one![]()
Agreed, a tragedy is an accidentThe prematch minute of silence yesterday was described on BT as to mark the tragedy of 9/11.
It wasn't a tragedy, it was an atrocity.
Coverage of this is now hitting the mainstream media.
It's a heart-breaking and sickening sight.
There are arguments being made around tradition, culture, as well as a need for food, but the sheer scale of this massacre is just horrendous, unjustifiable and apparently unauthorised due to the size of the pod.
The video posted on this site shows the dolphins being herded to the shore, then effectively suffocating because there are not enough people there to kill them.
Dagur.fo | Halda springarum til í Skálafirði (portal.fo)
Are the 'tradition and culture' arguments akin to the fox hunting crowd?
Coverage of this is now hitting the mainstream media.
It's a heart-breaking and sickening sight.
There are arguments being made around tradition, culture, as well as a need for food, but the sheer scale of this massacre is just horrendous, unjustifiable and apparently unauthorised due to the size of the pod.
The video posted on this site shows the dolphins being herded to the shore, then effectively suffocating because there are not enough people there to kill them.
Dagur.fo | Halda springarum til í Skálafirði (portal.fo)
What a bunch of thundercnnts. Unjustifiable.It's a heart-breaking and sickening sight.
the sheer scale of this massacre is just horrendous, unjustifiable and apparently unauthorised due to the size of the pod
Are the 'tradition and culture' arguments akin to the fox hunting crowd?
As for the 'need for food' argument...just 50k people live there and are surrounded by rich fishing waters, think they're landing the wrong catch.
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