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  1. swellsy

    Nacer Chadli

    Whats the blood test called he would have took.... sounds interesting .
  2. swellsy

    Fitness help

    The soreness is going to come from the disease I have caught
  3. swellsy

    Fitness help

    Sorry for all the messages... using Fapatalk and feel like I am text messaging you all...
  4. swellsy

    Fitness help

    *threw
  5. swellsy

    Fitness help

    Anyway.... tried the affair... as though that was the best idea.. but ended up only being 3 mins of exercise.... Finally ended up with.... Thai boxing Had my first lesson today.... Lasted nearly 40 mins.... at a pace that was obviously embarrassing for my instructor Almost through up...
  6. swellsy

    Fitness help

    Some old names cropping up here :-)
  7. swellsy

    Fitness help

    Mmmmm jaffa cakes...
  8. swellsy

    ITK Thread

    Not as quick or young as I used to be...
  9. swellsy

    ITK Thread

    I am fine thanks for asking... how are you ?
  10. swellsy

    ITK Thread

    Who is Huw ?
  11. swellsy

    Fitness help

    Hate gyms
  12. swellsy

    Fitness help

    Not a bad idea... but my schedule means I have to snatch that 1 hour time during working hours... Any planned event etc just doesn't work as I can't commit... It's one of the reasons I kinda give up so much... anything i do is usually on my own and no one is around to keep me motivated... So...
  13. swellsy

    Fitness help

    Maybe need to make my situation clearer... Basically.... I like being fit.... am relatively fit... just get bored easily. Have done a triathlon before.... was up to 22k in my planned marathon but gave up due to getting bored with the running.... plus found it hard to give over the time to...
  14. swellsy

    Fitness help

    Seriously. .....
  15. swellsy

    Fitness help

    Hi all anyone know of a good fitness workout plan. Really looking for something that requires - A clear plan to follow - maybe 4-5 days of working out per week. - only body weight stuff and cardio i guess. Dont want to go to a gym is the key here - each session changes (although...
  16. swellsy

    Emmanuel Adebayor - Officially gone \o/

    Er..... sorry... what is this juju ? I must have missed that day in class. Thanks
  17. swellsy

    Where did this all begin - are we to blame?

    chicken and egg... do the players have to get the supporters something to cheer about....or should the supporters encourage the players to play to a higher level. here's a thought.... isnt the home support...or supporters in general considered the 12th man. if we are why are we waiting for...
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