We now live entirely in a world where any idiot can make an outrageous statement, and the burden of proof lies on the victim/recipients of that statement to disprove it. Add to this the increased pace of 'information', the calibration of people to keep 'moving' briskly and only take notice of 'highlights' (this was the utter disgrace of twitter and its 144 character model) and fuse it with the fear and desperation mentioned above, and I find myself wondering how we can escape this self-created trap.
To that, I think it is vital that wherever possible, we support local organic initiatives. Support your local coffee shop or boozer. Get a couple of mates together once a week or so and spend some time talking about whatever, but face-to-face over a coffee or a pint. Make that time. Read books, real ones. Listen to an entire album sometimes, not just a snippet. Wherever possible, engage in a different cultural element than your own, whether that be food, art, whatever. Be active, walk, run, cycle, play footy, whatever, just stretch your body and mind. If you feel the urge to write something, or draw, or create a piece of music, do it, and do it proudly without fearing judgement or ridicule, just do it. Delete your X account if you haven't already. And most of all, as much as life tries to throw fear bombs into your everyday life, reject them. Choose finding one positive thing a day (if not more), but start with one. I mean, I think it's a practical way through?
p.s. I think it is also safe to again suggest watching Tottenham Hotspur!!!!!!